These foods create and maintain a healthy ph balance in your body. most disease states exist in an acidic body and cannot exist when the body’s ph is alkaline. ph represents hydrogen ion concentration in your blood. the scale ranges from 0 to 14, 0 being highly acidic, 14 being highly alkaline. healthy ph balance. Most of us never consider the acid/alkaline balance of our blood, but a proper ph is a crucial aspect to overall health. many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced ph helps protect us from the inside out. disease and disorder, they say, cannot take root in a body whose ph is in balance. Maintaining the ph balance of the vagina is essential to keeping it healthy. a ph below 7 is acidic, while a ph above 7 is basic. a normal vaginal ph is usually less than 4. 5. would need to focus on our diet to balance the ph level and to do that, an alkaline diet can help you achieve a healthy ph level, rebuil...